fredag, 30. oktober 2020, Häverödals Hotel, 3 Days Rawfood Yoga Detox Retreat
från 30. oktober 2020 - 17:00
till 01. november 2020 - 15:00
Welcome to the rawfood yoga detox retreat, a three days journey of health, growth and self-discovery while freeing the body from toxins that have been building up over time.
In a beautiful surrounding and inspiring environment you will learn about how to boost your energy levels and how to improve your health conditions through raw food, nutrition, detox, health awareness, yoga and meditation.
Toxins build up in the body on daily basis in the normal course of life through subjecting it to unhealthy food, drinks, chemicals, sedentary and hectic lifestyle, lack of exercise, and other different exposures to pollution. All of that create pressure and stress on the internal detoxifying organs affecting their cleansing capacity and allowing toxins to accumulate. Increased level of toxicity causes many this retreat we will follow a special program that is designed to activate and accelerate the detox process in a gentle and efficient way.
Beside cleansing, you will be nourishing your body with one of the healthiest forms of food, learning how to prepare delicious and healthy meals. You will also learn about diet and nutrition, in a way that can meet your physical needs and enhance your mental development.
Yoga will exercise and stretch the body, helping to remove the tension that have been nesting in stiff joints. It will also massage the inner organs and glands, bringing more balance into their hormonal secretion.
Meditation will allow us to get in touch with our inner self and infinite potentials. It will help to to bring more clarity in life.
The program, with its content, will provide inspiration and knowledge for you to improve your lifestyle.
- Yoga and meditation sessions.
- Seminars on health, diet, nutrition and detox.
- Fresh smoothies, superfood, supplements and herbal teas.
- Raw vegan (un)cooking courses.
- Nature walks.
- Conscious movies.
By the end of the retreat you will feel reborn into a healthier, lighter and stronger version of you.
Guided by Shantimaya; a yoga and meditation teacher, a homeopath, holistic nutritionist and founder of Stockholm’s first raw vegan café (). He is also the author of the rawfood book ''Fully Rawsome'' () and the sentient cooking book ''Kitchen of Love'' (). Shantimaya has been teaching and running seminars and retreats over the past years in different countries including Malta, Greece, Cyprus, Lebanon, Germany, Norway and Sweden.
Location: Tögel Art Retreat Center in Häverödal.
Serene place on the side of a small river and beautiful nature.
(For transportation you can take a direct bus from Stockholm using SL card)
Date: Octobeer 30-November 1
Arrival Friday between 17.00 and 18.00
Program starts at 18.00
Departure Sunday 15.00
Cost: 2900 kr (All cost of accommodation, food and seminar fees are included)
To read all about the retreat including the program and what to bring click here
Warm welcome ♥